Grab your yoga mat and join the revolution to

SLOW DOWN. LIVE WELL. ENJOY LIFE.

The ASHA Yoga experience is WELCOMING, breath-centered, SLOW, MINDFUL and spacious— there’s space for you to be who you are, get what you need, and transform with more wisdom and ease than the less effective “no pain, no gain” approach.

“For in the slowness of our lives is where true worth is found.” -J Brown

ASHA YOGA 101

 

The BEST WAY to get to know what we offer is with our NEW TO ASHA CURRENT SPECIAL: $30 for 30 Days of Unlimited Yoga (can be purchased online if you’ve never been to Asha Yoga or Asha Urban Baths-otherwise sign up in person!)

The Vibe

  • Welcoming and easy-going
  • Space to visit or turn inward
  • Ambient room temperature
  • Breath-centered, mindful and skilfully sequenced classes
  • Well trained and experienced teachers
  • Think urban oasis, we’ve got a wellness bathhouse too!

Good to Know

  • Increased flexibility is a benefit of yoga, not a prerequisite
  • Wear stretchy clothing (guys, wear something fitted under your shorts)
  • Bring a yoga mat, or rent from us for $2
  • Arrive 10+ minutes early for a smooth transition from your day to your mat
  • Ease into the hard parts, slow and steady wins the race! 

IN PRAISE OF SLOW: If we do everything in a rush and get stuck on fast forward, we miss out on the richness of LIVING. Who wants to miss the taste of  salted caramel macarons? The smile of someone you love. Or even the feeling of a deep breath

Slowing down in yoga gives our mind a much needed break, allows us to discover and transform draining physical patterns and reacquaints us with slowness in general. This way…you still know how to take in those moments you absolutely don’t want to miss.

To stay in the loop about upcoming workshops and events…

Sign Up Now

CLASSES

 

DYNAMIC YOGI

Strengthen. Tone. Flow. 

Classic Description: Vinyasa Flow

MINDFUL POWER FLOW

Up the physical challenge of our Dynamic Yogi classes.

Classic Description: Vinyasa Flow

BALANCED YOGI

Relaxing. Contemplative. Deep stretching.  

Classic Description: Yin Yoga

MELOW YOGI

Gentle. Subtle. Quiet.  

Classic Description: Restorative Yoga

YOGA NIDRA

Breath work and Guided Meditation.

SPECIALTY 

Mindfulness & Yoga for Girls (age 9-12)

Prenatal

Teacher Training

PRICING

NEW TO ASHA CURRENT SPECIAL

$30 for 30 days of unlimited yoga (try out all classes and teachers and get hooked!) *Can be purchased online if you’ve never been to Asha Yoga or Asha Urban Baths-otherwise sign up in person!

Drop In

  • one class, excluding prenatal
$18

5 Class Pass CASUAL

  • 6 month expiration
$85 ($17/Class)

10 Class Pass AUTO RENEW

  • No expiration
  • New pass is automatically purchased when your previous pass is used up
  • Requires minimum of 1 renewal
  • Requires 14 day cancelation notice
$155 ($15.50/Class)

BEST DEAL

Unlimited Membership AUTO RENEW

UNLIMITED CLASSES

  • Auto billed monthly
  • Requires 2 month minimum commitment and 14 days cancelation notice

$119/month

  • 3x/week = $8/Class
  • 4x/week = $6.27/Class
  • 5x/week = $5.02/Class

Prenatal

+ BATHHOUSE

SOAK. SAUNA. COLD PLUNGE. LOUNGE.

A modern, cultural fusion of the old-world wellness bathhouse. Asha Yoga + Asha Urban Baths = The perfect combination for slowing down, living well and SERIOUSLY enjoying life.  Same owners, same property, same welcoming and friendly vibe.

Yoga Teacher Training

WISDOM, SKILL and GRACE: SELF INQUIRY + YOGA TEACHER TRAINING

Our next training begins January 2018. Want more info?  .

Yes, send me the details…

CONTACT US

2421 27th St Sacramento CA. 95818

Open only around class times

Available by phone and email Tues-Sat

916-443-6535

Asha Yoga

OUR STORY

I was 19 years old. On a Wednesday night 20 years ago when I fell in love twice. First with yoga and then with the ritual of soaking. My friend Karen and I began a year long affair with both practices — every week going from yoga straight to soak, steam, sauna, and cold plunge. We’d lounge for hours. The rich conversation, the strength I found in my body, the restoration I experienced, it all totally hooked me. I moved to Hawaii and opened my first yoga studio because of those Wednesday nights, because of the value I found in my own experience.

Yoga changed the course of my life. Shaped the woman I became. The mother. The entrepreneur. I wrote a book called PLUS ONE: Finding God on the Yoga Mat. I discovered spirituality, self-inquiry, mindfulness, presence and peace on the yoga mat. And I learned to weather the stormier side of life with a fair bit of grace.  Mostly. 🙂

I’ve since spent (nearly) two decades sharing this experience–building yoga studios, including ASHA Yoga, now a flourishing community of yogis invested in slowing down, tuning inward, building strength, and letting go. And in 2017 I came full circle and opened a wellness bathhouse were we can steam, sauna, soak in a saltwater warm pool, cold plunge and lounge for hours.

Cheers to slowing down, living well, and enjoying life! I hope to see you soon.

Cori Martinez