Becoming a Source of Nourishment
How do we become a source of nourishment? You have finally arrived at Week 4 and maybe you are thanking your lucky stars this cleanse is...
Read MoreRenewing Your Intention
Share Are you living out what is most sacred to you in life? As we’re over halfway through the Living Yoga challenge and approaching the...
Read MoreFinding Your Limit
Share In our country, you can pretty much give yourself whatever you want at any given time—especially when it comes to food. Our monkey...
Read MoreLiving Attentively
Share Awareness isn’t something that you keep in a box and use only for certain parts of your life. It’s all encompassing. Lately,...
Read MoreI Wish
There’s something in our nature that causes us to compare ourselves to others and it’s usually tied with an “I wish” statement. For a...
Read MoreThe Weight of It All
In a culture where we cannot escape the concept of weight, dieting, portion control, body image, etc. it’s no wonder we have a screwed up...
Read MoreFalling in Love
I just recently started admitting to close friends that I struggled with an eating disorder in college. It has taken a long time to even be able to...
Read MoreImperfectly Perfect
Nothing can ever be perfect. I used to think that was just something people told themselves to have an excuse not to work hard or put forth...
Read MoreInform Your Practice
Information & guidance for yoga students...
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