Getting Started

“Yoga at Asha has instilled in me a gentle awareness regarding the connection between my body and my mind. I have come to realize that where I am “in my head” has a direct impact on how my body feels physically and how I feel about my body. I have learned that my perceptions reach out like a trailing vine in all directions impacting all experiences. Asha is a great place to get grounded, live in the present and learn to be “flexible” in body and mind. The practice has had a positive and practical day-to-day influence in my life. My hope is that any person with the slightest desire to attempt yoga invests in him or herself and gives it a try!“  – Coco Keelan

Welcome – We Love Beginners!

We understand you might be a little nervous coming in for your first yoga class and we want to reassure you there is NOTHING to worry about.  Here’s a few details to help you prepare and let you know what to expect: READ MORE

How do I get started?

Sign up online now or at the studio for 10 days of unlimited yoga for $20. (This offer is for new students and local residents only only!) Take as many classes as you’d like during these 10 days and get to know the different yoga styles and teachers.

Additional special offers are available during these 10 days. You may chose one of the following:

• 10 consecutive days of unlimited yoga classes for $20. Sign Up Now online or at the studio.
• Become a member within ten days of your first class and get a DISCOUNT. (Save $30-$100)
• YOGA 101 WORKSHOP: Yoga 101 offered every second Saturday and generally the fourth Tuesday of each month.

Which classes should I come to?

Most of our classes are All-Level. In the All-level classes, options and modifications are offered to accommodate beginner-intermediate level students. For the most part, you will chose your class based on the style, rather than the level.

Click here for class descriptions and recommendations

Is there anything specific for beginners?

Yes. We believe that, as a new student you will greatly benefit from attending both the Yoga 101 Workshop and the Yoga Foundations Series. This, however, is not a requirement and ALL new students are VERY welcome to attend ANY all-level class on the schedule without attending the intro courses.

Suggested Workshops