Sarah Langford Blog

Becoming a Source of Nourishment

Posted by on Oct 28, 2011 in Sarah | 1 comment

How do we become a source of nourishment?   (more…)

Renewing Your Intention

Posted by on Oct 21, 2011 in Sarah | 2 comments

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Are you living out what is most sacred to you in life?

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Finding Your Limit

Posted by on Oct 15, 2011 in Sarah | 2 comments

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In our country, you can pretty much give yourself whatever you want at any given time—especially when it comes to food.  Our monkey minds are incessantly telling us “I need this. I want that.”

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Living Attentively

Posted by on Oct 7, 2011 in Sarah | 1 comment

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Awareness isn’t something that you keep in a box and use only for certain parts of your life.  It’s all encompassing.

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I Wish

Posted by on Sep 7, 2011 in Sarah | 0 comments

There’s something in our nature that causes us to compare ourselves to others and it’s usually tied with an “I wish” statement.  For a moment, replay your thoughts from the day and see if at any point you compared yourself to someone else, maybe wishing you had something of theirs—looks, money, career, family, etc. Now remember that quality of comparison.

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The Weight of It All

Posted by on Jul 25, 2011 in Sarah | 0 comments

In a culture where we cannot escape the concept of weight, dieting, portion control, body image, etc. it’s no wonder we have a screwed up relationship with food and our own bodies. We have in essence lost a sense of what it means to be nourished.

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Falling in Love

Posted by on Jul 17, 2011 in Sarah | 3 comments

I just recently started admitting to close friends that I struggled with an eating disorder in college.  It has taken a long time to even be able to say it aloud.  I’m still haunted by it.

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Imperfectly Perfect

Posted by on Jul 14, 2011 in Sarah | 0 comments

Nothing can ever be perfect.  I used to think that was just something people told themselves to have an excuse not to work hard or put forth effort.

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