Foundations Series
Yoga Foundations Series
In six sessions (we meet twice per week for 3 weeks) you will explore and learn the, sometimes, elusive sounding details of alignment in a variety of yoga poses. We will move at a comfortable pace, in a supportive environment, with others who are new to this information. There is simply not enough time to provide all the useful tools for practice in every all-level class, so many students end up learning them over a LONG period of time. This series is designed to provide you with a strong foundation for an educated practice in just three weeks. What you learn here will allow every class you take and every pose you do in the future to be more effective. The insights you gain are guaranteed to transform your yoga practice, whether you are new to yoga or have been flowing through asanas for years.
Rates & Recommendations
Foundations Series
This series consists of six 75 min sessions, offered once per month. This series is well suited for those new to yoga, as well as anyone who plans to maintain a regular practice.
Fee: $89
We recommend you have your own yoga mat.
Absolutely no yoga experience needed.
