Yoga 101
Yoga 101
This is the perfect place to begin your yoga practice. Explore and learn at a comfortable pace in a supportive environment with others who are new to yoga. This 2-hour workshop is designed to provide you with basic information about things you will experience in an all-level class.
Includes:
- A brief discussion of the some of the elements consistently found in our classes (Such as chanting Om, meditation, and breathing exercises)
- Demonstration and practice of some very fundamental Yoga postures
- Instruction on how to combine breath and movement
- Answers to frequently asked questions and misconceptions
You don’t need to be flexible, strong, or be able to quiet the mind. Simply show up and do your best.
Rates
Yoga 101
This 2-hour workshop is offered once per month and is best suited for those new, or fairly new, to yoga.
Fee $30 (Includes 10 consecutive days of free yoga for all students new to Asha Yoga, plus 20% off any yoga clothing, mat or props on the day you attend the workshop. Your ten free days begin the day after you attend the workshop. Current members of Asha Yoga may attend the workshop free when they bring a friend AND get the discount in the boutique.)
You do not need your own yoga mat. We will loan you a mat for the workshop, or you may purchase one at Asha Yoga for a discount that day.)
Absolutely no yoga experience needed.
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