New to Yoga? Learn the Basics…

Yoga 101

If you feel nervous about just walking into an all-levels yoga class… or you have questions, concerns or simply a need to know more before diving in, this is the perfect class for you.

You will be able to explore and learn at a comfortable pace in a supportive environment with others who are new to yoga. You can get your questions answered and hopefully realize that there is nothing to WORRY about here. You will learn the secret to making yoga a transformational practice.

This 2-hour workshop is designed to provide you with important information to support your experience in an all-level class.

Includes:

• A brief discussion of the some of the elements consistently found in our classes (Such as chanting Om, meditation, and breathing exercises)
• Demonstration and practice of some very fundamental Yoga postures
• Instruction on how to combine breath and movement
• Answers to frequently asked questions and misconceptions

You don’t need to be flexible, strong, or be able to quiet the mind. Simply show up and do your best.

This 2-hour workshop is offered once per month and is best suited for those new, or fairly new, to yoga.

You do not need your own yoga mat. We will loan you a mat for the workshop, or you may purchase one at Asha Yoga for a discount that day.)

Absolutely no yoga experience needed.